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Sunday 29 March 2020

Courageous Creativity in Challenging Times

#LoveWall by JGoldcrown, Cafe Gratitude, Los Angeles

Courageous Creativity

in Challenging Times



Dear Friend

Hope you are safe and well, sending you HUGE VIRTUAL HUGS!!!
and so much singing love as we face this global crisis together.


Boosting our creativity during this time of retreat can help build our collective immunity, spreading love and strength.  Many of us have been touched and uplifted by seeing videos of our Italian friends singing on their balconies.
It affirms the creative power of our hearts and voices to rise to meet challenges, like flowers springing up amidst concrete.   Courage comes from the French word for heart Couer and I truly believe we can take heart and find courageous, creative ways through thus storm.

Since all my choirs closed, I have been asking how I can serve at this time and will be sharing online singing, writing and videos to help keep our spirits up.
This blog is intended to be a practical resource kit for Courageous Creativity
5 Ways to Manage Fear Wisely
5 Remedies for Wellbeing
5 Ways to Courageous Creativity




5 WAYS TO MANAGE FEAR WISELY
I learned that courage was not the absence of fear but the triumph over it. - Nelson Mandela

It is absolutely natural and understandable to feel afraid in these uncertain times. Fear is survival response which arises whenever we face a real or perceived threat.   We currently face a very real threat to our collective wellbeing which is generating a huge amount of collective fear.  What counts is what we do with our fear and how we manage it, so it becomes a useful force rather than a mad debilitating toilet roll buying panic.

1. BREATHE DEEP
Breathing deeply resets and calms our nervous system, supports healthy lung function and enables us to face challenges with clarity.
Belly Breath - place your hand on your belly and take long soft breaths, feeling the rise and fall of your hand. See how much you can deepen the motion without forcing.
Other helpful breathing exercises:  6 Count Breath (breathe in for 6, hold in for 6, breathe out for 6, hold out for 6)  Alternate Nostril BreathingPursed Lip Breathing and Lions Breath

2. TAKE ACTION
Some of our fears are calls to action and need to be attended to. We are being called right now to protect each other by staying home, social distancing and careful hygiene.  Do not ignore the message, your fear is real and taking constructive action will relieve it and help keep everyone safe.

3. MOVE
Fear is a visceral experience with physiological symptoms - our hearts beat fast and stomachs churn.  Physical activity helps discharge and channel it constructively, so get moving with some cooking, cleaning, DIY, a walk, workout, online yoga class (check out Yoga with Adriene) or a wild sing and dance - here's my Dance Like Noone's Watching playlist

4. TAME THE MONKEY MIND
There are so many helpful tools to calm an anxious mind including
Positive self talk - speak or sing a helpful phrase/ affirmation/ mantra
Hypnosis - check out Marisa Peer
Meditation - Deepak & Oprah’s Meditation Experience
 CBT online courses are available via IAPT
Gratitude Lists - helps us focus on the good stuff
Mind and other Mental Health Charities
Less scrolling, more creating - limit your intake of news and social media

5. STAY CONNECTED
Remember you are not alone in this - we are all in this together. This crisis is making us all aware of how much we love and value each other and miss our hugs. Social Distancing is making us find creative new ways to share resources and stay in touch. Amidst the chaos and pain, there is a catalytic potential for transformative change of our social structures and lifestyles for more care, peace, love, unity and sustainability.


Yvonne Coomber

5 REMEDIES FOR WELLBEING 
Courage is more exhilarating than fear, and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down. - Eleanor Roosevelt

These remedies can support respiratory health and boost immune response
1. TURMERIC - add to warm water with your choice of lemon juice/ coconut oil/ honey and for the brave hearted cayenne pepper
2. GARLIC IS YOUR FRIEND - finely chop a clove, add to a small amount of water and swig it down like a shot- no smell!  Other immune boosters include ginger, vitamin C & D and eating / juicing lots of  fresh fruit and veg.
3. STEAM - head under a towel over a bowel of boiling water.
4. SLEEP - use the quiet time to rest and rejuvenate
5. LAUGH - a good belly laugh promotes deep breathing & boosts joy vitamins - so top up on jokes and comedy eg  Stay At Home Comedy Festival
This was sent to me by a member of my Welcome Choir!

 

5 PROMPTS FOR COURAGEOUS CREATIVITY

Creativity is contagious. Pass it on - Einstein

1. FILL THE CREATIVE CUP
We can use this time at home to connect with creative sources of inspiration, learning and self-development though virtual tours, online concerts, books, courses and podcasts. Chatter Pack has a fun list of suggestions, #64MillionArtists are running a 2 Week Create to Connect programme and The Artist's Way by Julia Cameron is the absolute classic creative support manual.

2. FIND ONLINE SOLUTIONS
Those of us facing daunting restrictions on our work lives are now asking how can we serve and contribute when we are no longer able to hold meetings, events, conferences and groups.
There is however so much we can do online: we can learn from leading online entrepreneurs such as Leonie Dawson, Marie Forleo, use online platforms including ZoomKajabi and Udemy for courses and meetings, write and publish e-books via Kindle, sell creative products via EtsyCD Baby or Bandcamp, get hired via Fiverr and set up Facebook/ WhatsApp support groups.

3. NEW CREATIVE OFFERINGS
now is the time to be making books, music, artwork, blogs, vlogs, articles, Facebook lives, podcasts, e-courses to help bring beauty, inspiration, insight and growth to the world.

4. CLEAN HOUSE
Spring clean and sell stuff on e-bay or clear up outstanding admin, accounting or unresolved issues.  Organising for Creatives by Sheila Chandra is a great resource to get your creative house in order.

5. SING!
Flexing your vocal muscles and swelling your lungs with song will support your inner and outer resiliency.  Choirs are no longer able to meet and sing in person but there are many wonderful online initiatives springing - see below for a list.  My choirs have been having fun testing out online sessions and I will be running some workshops for big and little people - more info below.

SHARE THE LOVE
This is an unprecedented time of challenge, but we can help each other by sharing the love.  Let’s dream up new ways we can live and work together and alchemise this crisis with courageous creativity.

Take care, be well, be safe, breathe deep, sing loudly
- huge amounts of love and good singing vibes.

Choirs During Corona 
All choirs will no longer be meeting in person
until it is safe to do so.

Members of Welcome Choir, Caterham Community Choir, Lung Songs and ManSong 

are experimenting with singing online.

Online Singing Sessions for
Big & Little People

Little - Weds 11-11.30am
Big - Sundays 2-3pm

please click here for a fun invitation

Please email info@therosewindow.org for a link to come onboard

Donations welcome via my
Honesty Box, I will donate part of the proceeds to
St George's Hospital Charity Coronavirus Appeal

Sunday 8 March 2020

Happy IWD2020! The Empowered Voice

The Empowered Voice

Dear Friend

“It only takes one voice, at the right pitch, to start an avalanche.”
- Dianna Hardy

A week or so ago, two extraordinary young women, Greta Thunberg and Malala Yousafzai met for the first time. In the same week, Harvey Weinstein was sentenced for up to 25 years for rape, a historic victory for the #MeToo movement and campaign to prevent a third runway at Heathrow was successful.
Here's some reflections on how the power of both individual and collective voices of people of all genders can move mountains and change the world. 



Girl: A Song for IWD

As we reflect on the power of women's voices this #IWD2020, I offer up my annual song, Girl, this year inspired by Malawi Chief Theresa Kachindamoto, known as The Terminator, for her work annulling child marriage and making sure that young girls receive an education.  If this cause moves you, do join me in supporting Plan International who are working to make sure young girls stay in education.

The Power of the Strong Voice
When a young woman is encouraged to own her power and is given basic skills in claiming her own voice then huge, good changes follow. - Naomi Wolf
There many aspects to claiming the power of the voice and it is a unique journey for each individual. Time spent getting to know our own voices is invaluable as we come to understand the peaks and depths of our own unique instrument of expression.  There are mountains of our vocal range to climb and the valleys of our deepest creative longings to mine. There are also rocky precipices and places of peril  - fears, inhibitions, wounds and old stories that can often stop us in our tracks. However, as these two amazing young women demonstrate, when we face down the bullets, haters, oppressors, naysayers, bullies, extremists, critics... when we refuse to be silenced, when a voice is unleashed that resonates with many others, whole movements are formed and change happens:
"We still have a long way to go for women in the criminal justice system, but it’s also a message to those who would hurt women. It’s no longer going to be business as usual,” - Gloria Allred, who represented Miriam Haley, one of the main witnesses in the Harvey Weinstein case.

The Power to Express
You start out in life sensitive and full of wonder, open to the world and all its possibilities, but, then, after a certain age, these qualities are shamed, beaten, bullied out of you by the culture and, often, by the men who run our nations, corporations, legal firms, sporting clubs, schools, advertising agencies, film industries and media outlets. Is it any wonder that men are never taught to deal with their emotions in a healthy way?
..Centuries of patriarchy have raised boys to reject and scorn the interior world where our deepest feelings are lodged. Why should it surprise us, therefore, that boys might grow into men who view women as less than fully human? 
David Leser

When fully aligned with our authentic truth, our voice is an innate, natural source of power which can rise, roar, sing, speak and express every emotion in our human experience.  Traditional patriarchal norms that prevent men from crying and expressing themselves can be a contributing factor in male abuse, violence and suicide. Dismantling these norms and giving men a space where they can express themselves safely is part of the mission of movements such as She is Not Your Rehab and Andy's Men's Clubs.  This is one of many reasons why I am proud to lead ManSong, a now 40 strong male voice choir where we holler sea shanties, clown around with mad pop songs and cry over epic war ballads. 


The Power to Change
I think it’s important for people – including bullies and haters – to see me because people need to see there are kids like me out there. Gender creative kids need to see other kids like themselves. The more people see people like me, the less “different” we are and the more they accept people like me. Besides, I’m not ashamed of who I am. - C.J. - Gender is Over
Our voice can be powerful tool to enable us to create new possibilities and freedom around gender.  We liberate ourselves and widen the horizons of our communities and societies when we reclaim ourselves from oppressive gender norms.  Gender stereotypes such as boys don't cry or girls are sissy constrict everyone.  The LGBTQ community are yet to be fully honoured for the leadership they bring to our world in empowering a full rainbow spectrum of creativity around gender and sexual oppression.  It was an honour to sing with Sarah Fisher and Welcome Choir at the Croydon Civic Launch of LGBT History Month in February and I am looking forward to a lively spring sing with LGBTQ friends & allies at Many Voices on 14th March.

The Power to Play
An hour of play discovers more than a year of conversation. - Anon Proverb
I had a truly wonderful day with Esther Austin, multi-talented Editor of Turning Point Magazine and the many talented folks who shared their gifts and attended the Celebration of Life. Over an afternoon of dancing, laughing, sharing, eating, trading, exchanging - which could all be described as playing together -  rich connections were made and warmth generated.  For me, singing with people for just a couple of hours at choir - playing with our voices - creates such an deeply reassuring feeling of friendliness - of being welcomed, recognised, seen, heard and known.  It is as profound as it can be fun and silly. This is the wisdom of children, who naturally experiment with their voices all day long, whooping, screaming, yelling, howling, yabbering, burbling, giggling. The gurgle of a happy baby is an irresistible invitation back into the zone of vocal play.

The Power of Voices in Solidarity
"I cried the first time I heard Un Violador en Tu Camino. I’m so proud of the young women of today – and this performance represents us all.” - Victoria Gallardo, 71
On Valentine's Night I joined members of the Women's Strike Assembly to perform the song A Rapist In Your Path/ Un Violador en Tu Camino in Trafalgar Square.  The song was written by Lastesis, a feminist theatre group based in Valparaíso, Chile and inspired by the work of the Argentinian theorist Rita Segato.  The accompanying dance features squats, the position female protestors are made to assume when arrested by Chilean police and has been performed at Santiago’s National Stadium in Chile, the site of a prison and torture camp after Pinochet's 1973 military coup. The song has gone viral and been performed by women all over the world, and it was a powerful moment of solidarity to perform it at Trafalgar Square, feeling connected to not own women, but to people of all genders who are actively seeking empowerment and change.
In our voices ride the echoes of the voices of those who have gone before and those who are yet to come.
Our voices count, our voices matter and our voices are powerful.

Wishing you a playfully empowered March



Face Paint thanks to Stephanie's Faces of Fantasy
at Esther Austin's Celebration of Life ;)