🌹 🎶 Over the Edge! - Abseil for George's

🌹 🎶 Over the Edge - Abseil for George’s 
17th March 2023, Fundraising for St George’s Hospital Charity
Katie's Just Giving Page - https://www.justgiving.com/fundraising/katie-rose38

“Shuffle your heels back over the edge and lean back, like you’re sitting in a chair” - possibly the most terrifying instructions I’ve ever received.  There is no chair and I’m basically sitting backwards into thin air, suspended by a baby harness 13 storeys up on the top of Pelican Hotel.  I’m trussed up to a metal gateway, a kaleidoscopic tapestry of London Town spinning around me in splinters of sunlight.  Reassuringly, St George’s Hospital and a cemetery lie immediately below, the exit route off the planet clearly mapped out.
“Legs where have you gone…?” I take a big belly breath to see if I can summons them back.  
“The rope has got you, can you feel that?” instructor Andy is utterly cool, calm and crystal clear.  
Yes I can, and somehow it’s enough to reassure me that I can lean back and take my first staggery steps over the edge and down the side of the building. 
“You’ll start off walking and then you’ll be bouncing…” Oh. Right.  Bouncing requires coordinating my legs - but they’re flailing around like a mad spider and not working as a team right now.  The voices of cheering friends reach me on the breeze and I make a determined effort to bring both feet onto the wall.
Boing!!!..  after a few spidery bounces, I realise I’m boinging towards the sharp edge of the hotel - a sandy yellow line splicing the bright blue sky like a long stretch of beach at the wrong angle.  I steer myself back and manage a few more boings before suddenly the wall disappears and I seem to have twirled round.  I have no idea what to do, so I let the rope rush through my hands and slide down to earth, which is mercifully much closer than I think - it’s done!  
“Are you ok?” the welcoming party say as they unclip the ropes.
“Yes, I think so!” I stutter as I collapse laughing against the wall.  Then there’s celebratory photos and hugs with Rose who, as an aerialist, was absolutely the right person to accompany me on this crazy adventure and the courageous ladies from Red Thread, a youthwork charity working within A&E, who went over before me.
I’m sent off to remove my harness - one of the least flattering things I’ve ever worn, given that the bottom half looks like a big pair of frontless pants.  I almost fall over as the lady from Big Bang Promotions releases me, saying that “twirling is normal, especially if you’re a bit lighter.”  From start to finish everyone has been incredibly supportive and made it feel like it was safe, possible and yes, actually normal to walk backwards over the edge of a high rise.  I do a wobbly victory dance with the super friendly charity volunteers, one of whom reflects “it’s mad that we have to do this to get a ward in a hospital.”  They wave me off with a certificate, charity goodie bag and lots of smiles.  Back outside I’m warmly greeted by staff and volunteers, and just about manage to string some sentences together.  Sitting down for a recovery cuppa with Rose, I’m shocked to discover I was only gone half an hour and the actual abseil only two and a half minutes - it felt like forever!! 

🌹 🎶 THANKYOU!

So far three days of brave abseilers have raised a whopping £59k - let’s send this over the edge of £60k. Thanks to everyone who cheered me on and donated - together we’ve raised £1050 - WOWZERS! 
There’s still time to donate here: JustGiving Page.
Thanks to all the staff and volunteers at St George’s Hospital Charity for making Abseil for George’s such a great experience.  Thanks to Rose for coming along and taking videos and photos.  Official photos: Hannah Halaska. Three cheers for the Paddy’s Day lucky leprechauns for bringing out the sunshine.

🌹 🎶HEART & LUNG SONGS

My fundraising is dedicated to the Heart & Lung Songs Group, founded by the Respiratory Physio Team at St George’s, which enables cardiac and respiratory patients to access the wellbeing benefits of singing.  Since August 2015, I’ve had the honour of leading this very special, caring group who’ve sung their way through the ups and downs of life, including a pandemic.  Thanks to the support of St George’s Hospital Charity, Rev Prof June Boyce Tillman and team at All Saints Tooting, the group will continue to sing together with a wonderful new leader Leslie Anne Lewis. 

Warmly inviting you to join us at two events at All Saints Tooting as part of Wandsworth Arts Fringe
Community Choir Concert - 17th June, 6-8pm - Heart & Lung Songs will be joining other local choirs.
Midsummer Melodies Concert - 22nd June 7.30pm - an uplifting evening of song with Katie Rose & friends

🌹 🎶 THANKYOU FOR YOUR SUPPORT!

🌹 🎶 Birthing New Worlds - A Day at WOW Festival

 

Birthing New Worlds -
A Day at WOW Festival

“We are still in a place of progress, providing we don’t lose courage” - Jude Kelly, Founder Wow Festival 

“It is the role of the writer and creative people to articulate and document the world and to imagine new better worlds and propose new ideas”- Roxane Gay, Writer and cultural critic

To walk into WOW is to walk into not just one but many new worlds being dreamed and birthed, articulated and curated by women and non-binary people.   Since 2010, Women of the World Festivals have taken place in 45 locations in six continents, involving five million people.  It’s a wonderful annual treat to wander and wonder at the worlds emerging on the stages and spaces of WOW’s birthplace, the Southbank Centre.

Founder Jude Kelly, opens the day with a review of the news, and from the get-go there’s a special warm, nurturing atmosphere as if we’re all one big family in our pyjamas reading the morning papers together.  That might sound fluffy but there’s also an intense sense of focus as we get down to the day's business which includes incels, revenge porn, war, breakups, addiction, kickboxing, and female anatomy.  Whilst each topic is a world unto itself, moving through them, it’s possible to draw out the threads of shared themes. 

Back in the morning papers, Jude is joined by Renata Peppl, who is pioneering Wow Rio. Their reflections on UK news are peppered with updates on the situation in Brazil, where far-right evangelical Bolsanaro has recently been defeated, resulting in immediate reversals of misogynistic policies - free menstrual healthcare kits have been reinstated and 14th March has been designated Marielle Franco Day in honour of the activist assassinated in 2017.  These victories are fragile - Lula was only elected by 1% of the vote.

There is an ominous sense throughout the festival that women’s rights are, as Jude says, conditional. Movements of change include phases of progression accompanied or followed by violent kickbacks and regressions.  Bodily autonomy sees continuous advances and reversals, with basic reproductive rights including access to contraception, abortion and maternal healthcare being continually placed at the mercy of political and religious regimes and ideologies.  Roxane Gay reminds us that we are only a few decisions away from what could be a world war with “far worse weapons and far more evil people.”   Nazanin Zaghari-Ratcliffe, marking the one-year anniversary of her release from imprisonment in Iran counsels: “we underestimate how amazing it is to be free. We don’t realise it can be taken away from us… Just enjoy today. Today is the only thing we have.”

Bristling with knowledge, Shadow Chancellor Rachel Reeves MP sheds light on the back and forth of women’s advancement in UK politics.  She cites the sacrifices and victories of the first female MPs including Alice Bacon who campaigned for the Abortion Act (1967) and Barbara Castle who fought for the Equal Pay Act (1970)  Early trailblazers made political careers more viable for women - 225/ 650 MPs are now female, who do, Rachel says, support each other across party lines.  Whilst this is immense progress, abuse of female politicians is now significantly worse - no longer required to write and post letters, social media trolls can post virulent hatred, hide behind fake identities and garner support with the click of a button. 

WOW is a glorious celebration of female and non-binary resilience, courage and creativity in the face of extraordinary challenges. As Jude says, it’s a festival, not a conference and we’re encouraged to follow our noses, dipping in and out of sessions. The marketplace is packed with colourful wares, Lips Choir burst onstage in a sequinned flock of harmonies and Samba Sisters Collective (pictured above) send a wave of infectious rhythms rippling through the crowds.  There's also plenty of belly laughs - “laughing with someone is one of the most freeing and intimate things you can do,” says Alix Fox in a lively, myth-busting conversation about relationships, breakups and sex with writer and comedian Rosie Wilby.  Tears of grief and laughter are part of the magic at WOW, often in quick succession.

Finding imaginative and innovative intersectional and non-binary ways of thinking, being and doing are continually advocated.  In response to a question about how to respond to fascism in Italy, Roxane Gay advises “you draw the line at anything that attempts to extinguish multiple points of view.”  The bridging of polarities becomes possible at WOW - two extraordinary Russian and Ukrainian woman embrace and are awarded the RAW (Reach All Women in War) Anna Politkovskaja’s Award.  Half-Russian, half Ukrainian activist journalist Anna Politkovskaja, authored a critique of Putin and continued to report on the Second Chechen War despite facing violent intimidation until her murder in 2016.  “What is love? - it is an act of will,” affirms octogenarian human rights activist Svletlana Gannushkina, who founded the Nobel Peace Prize-winning organisation Memorial, which supported refugees and investigated breaches of human rights in Russia until she was banned and branded a “foreign agent” for attending anti-war protests. Tetiana Sokolova, a Ukrainian midwife, accepts her award on behalf of a team forced to move their maternity ward into a basement after the bombing of hospitals in Mariupol. She describes loving acts of will displayed by mothers who had to cross streets of corpses to access medical services and other mothers who helped breastfeed newborns -“there was no such thing as someone else’s child.”

The power of collective loving acts of will is honoured by Nazanin Zaghari-Ratcliffe, whose husband Richard said “it took a village to get Nazanin home.”  She shares her story in conversation with her MP Tulip Siddiq who campaigned for her release.  Arrested whilst on holiday in Iran and released when the British Government finally agreed to pay a £400 million debt to Iran, Nazanin spent 9 months of her 6-year imprisonment in solitary confinement. Once moved to a ward, she formed unique friendships with other female political prisoners, including conservationists and leaders of the minority Baháʼí religion. “Freedom,” she says “is not complete without them coming out.”  

Being a good ally to one another - including the importance of male allies - is emphasised throughout the day. Men showing up at the festival include Mayor of London Sadiq Khan who confesses he did not notice all the statues in Parliament Square were men until Caroline Criado Perez launched a campaign to add suffragist Mellicent Fawcett to the lineup.  He also admits there are more statues of animals than women in London.  Former Chief Prosecutor against male violence against women Nazir Afzal, OBE said he started a campaign to gather one million men to join his cause and only 52 turned up.  Jude quotes Toni Morrison's enquiry:“I know you’re standing beside me, but how near can you get?” and commits to stop thanking men who show support.  Women, she feels, are left to do the work - to win equality whilst being expected to “keep all the patriarchal balls in the air.”  Instead of gratitude, she counsels, the response needs to be “at last! - now do as much as I do.”  Next year we must all bring a man - so please consider this an invitation to all my male colleagues, friends and readers. ;)

 

“We have to keep believing that there can be a better world and keep campaigning and reaching out to each other. We have to speak out,” entreats Baroness Helena Kennedy.  Our voices are there Roxane Gay affirms - we just have to develop the confidence to use them.  She shares that she overcame self-censoring in the face of real and anticipated criticism “just by doing it,” - following her love of writing.  Sharing how the Seychelles government are leading the way on issues such as climate change and appointing experts rather than career politicians (- when can we start this here!?!) Marie-Celine Zialor encourages us “love is the highest and most powerful vibration.. Magic happens when you work with what you have and with nature…. I’m a very powerful entity and I’m going to use that power for good.”

Thank you WOW for 13 years of powerful global magic, may it inspire us all to keep dreaming and building better worlds.

Katie Rose attended some of the many sessions available at WOW on Sunday 12th March 2023.

🌹 🎶Celebrating the Power of Women's Voices - #IWD2023

 

Dear <<First Name>> 🌹 🎶Celebrating the Power of Women's* Voices - #IWD2023 🎶🌹 * People who identify as women “I am a woman. I do not like war. However, I would rather die than accept your deal,” declared Ethiopian Empress Taytu Betal before leading a massive victory against Italian colonisers in 1896. Some centuries before, in what is now Angola, we hear the voice of Queen Nzinga, (1583-1663) roaring "you will never be crowned if you always back down."  Famous for dressing as a man and having a harem of male concubines dressed as women, she defended her realm against the Portuguese for decades, leading battles in her 60s.  I am continually inspired by the women who, throughout global herstory, have overcome enormous challenges to raise their voices and make waves in the world.  Wherever there is oppression, there are woman campaigning for freedom, like the brave trio who launched #BlackLivesMatter. Wherever there is censorship, there are women roaring, like our brave Iranian sisters.  Even when they have to go underground, like our friends in Afghanistan, there are women finding a way to support and liberate each other. Every victory for women is a victory for all of us and a victory for a better world and a better future. 🌹 🎶Celebrating all the Amazing Women in My Life 🎶🌹 Huge thanks to all my multi-talented wonder women collaborators all the superwomen singers in my choirs and sessions, my nearest and dearest soulsisters, and my Mum & Superintendent Sister.   IWD London Events Gill Manly - jazz diva, councillor, celebrant - is hosting an IWD Event  as part of an exciting new programme with Mitcham Arts Collective Helen Chadwick Founder of Sing for Water, has composed beautiful music for Nothing on Earth, a new play about high-flying female pioneers by Anna Reynolds on tour this month in Herts and London. WOW Festival - this weekend at the Southbank Charities Supporting Women Worldwide The Circle - Annie Lennox's Charity supporting women and girls Plan International - working to advance children's rights and equality for girls 🌹 🎶 Spring Adventures 🎶 🌹 * Abseil for George's 17th March - with huge thanks for 7.5 years leading the Heart & Lung Songs Group I'm going over the edge of a 13-storey building for St George's Hospital Charity - thank you so much for your donations! * Breathe Harmony NHS & MyCool Singers Spring Concert - 22nd April, 7.30pm * Roaring Roses - dynamic new vocal ensemble starting soon * Sing for the Earth - 30th April - come and sing for our planet! * Coaching & Choirs - 1:1 and group vocal adventures Please check out the info below, visit my website or drop me a line! Wishing you a fantastic IWD2023 Look forward to seeing and singing with you along with way. Be well, breathe deep and keep singing loudly! @katierosewindow on the Socials katie@therosewindow.org www.therosewindow.org

Katie's Abseil for St George's Hospital - March 17th THANK YOU SO MUCH! -  WE'VE RAISED £649! WOW! Let's keep smashing it!  Donations Welcome to help improve facilities, provide equipment, enable research and arts activities and support staff at St George's Hospital. Thank you for your support! https://www.justgiving.com/fundraising/katie-rose38

Roaring Roses Are you ready to ROAR? Calling spirited singers to join a dynamic new ensemble celebrating the power and beauty of song. Energising workshops to hone vocal skills and build a richly varied repertoire ready to perform in beautiful, resonant spaces with lots of lion-hearted creative camaraderie. If you're passionate about vocal music, love performing, have an excellent ear for harmony and pick up fast by ear and/or read music do get in touch

Sing for the Earth Sunday 30th April 2-5pm, St John the Evangelist, Sylvan Rd SE19 2RX Join the Global Chorus to sing Resolution Song and other Planet Loving Songs In honour of Earth Day (22nd April) we will be taking a singing stand for our beautiful planet. We will learn, sing and take a video of Resolution Song which has been sung by thousands of people in over 100 countries including artists such as Annie Lennox and KT Tunstall as a demonstration of global unity and the will to act now to protect our planet. Check out the inspiring Videos at Planet Resolution  Plus enjoying other earth-loving songs in good company. £15 - do ask if you need a concession Info and bookings: katie@therosewindow.org

Breathe Harmony NHS Staff Choir Warmly inviting you to join us at our Spring Concert with MyCool Singers  Saturday 22nd April, 7.30pm at St John the Evangelist, SE19 2RX We’d love to see you there!!   Tickets: https://MCSandBH.eventbrite.co.uk

🌹 🎶Welcome Choir 🎶🌹 Warm, welcoming lively choir who laugh as much as they sing! Thursdays 7.00-8.30pm, St John the Evangelist, Sylvan Road, SE19 2RX First session free, then pay by term. Facebook Page 🌹 🎶Breathe Harmony NHS Staff Choir 🎶🌹 Guy’s & St Thomas’ NHS staff choir run by Breathe Arts Health Research Led by Musical Directors Mike King & Katie Rose More information 🌹 🎶  BLG Mind Bromley Recovery College Wellbeing Choir🎶🌹 Led by Musical Directors Sarah Fisher & Katie Rose Tuesdays 2.30-4pm, Azelia Hall, 258 Croydon Road, Beckenham, BR3 4DA A lovely blog about the choir: Wellbeing Choir spreads Christmas Cheer 🌹 🎶 Carers Support Centre Choir 🎶🌹 Sing & Shine - Singing Respite Sessions for Carers.  Weds 10.30-11.45am, Carers Support Centre, 24 George Street, CR0 1PG  Free for Croydon Carers More information 🌹 🎶 Caterham Community Choir 🎶🌹 Co-Directed by Sarah Fisher & Katie Rose Tuesdays 7-9pm, de Stafford School, Burntwood Lane, CR3 5YX Facebook Page 🌹 🎶 HeartSong 🎶🌹 Happy heartwarming harmonies with Cardiac Friends & Co. Bi-monthly Singing on Fridays 2-4pm, Holwell Village Hall, Pirton Lane, SG5 3SS 🌹 🎶 Heart & Lung Songs 🎶🌹 Fun Friendly Singing for Cardiac and Respiratory Patients Overseen by the Respiratory Physio Team at St George's Hospital  Hybrid Sessions @ All Saints Church, Brudenell Rd, London SW17 8DQ 🌹 🎶 St Christopher's Hospice Choir 🎶🌹 Your voice matters - compassionate empowering singing Weds 6.30pm - 8pm , St Christopher’s CARE, St Christopher’s Hospice 51-59 Lawrie Park Road, Sydenham London, SE26 6DZ  More information

🌹 🎶 Vocal Revolution Claim the joy, power and magic of your voice & creative expression. Bespoke coaching to bring on a revolution in your creative world. For singers, songwriters & speakers and creatives on a mission... Find out more Book a free 20-minute consultation “Mind-blowing session. Love exploring how voice can express truth, embody a vision, bring presence to conversations and so much more.” -  Jini Reddy, Writer